Quinoa Bean Stew

This was another successful cleaning-out-the-fridge stew, and also a success for cooking improvisation. I typed up the general procedure I followed, but it's very flexible to anyone else's modification. Epic win!

Quinoa Bean Stew

1. Saute lots (2 tbsp) minced garlic in ample olive oil
2. Add 2-3 c total chopped onion, carrots, celery, and potato, with a pinch of salt.
3. Add 3 roma tomatoes, chopped and 1 8 oz. can tomato sauce
4. Add 3 c water
5. Add 1 c rinsed quinoa and 2 c cooked white beans and the corn cut off an ear of corn (next time I'm using more because I love corn so much)
6. Add 2 chicken bullion cubes, 1 tsp basil, 1 tsp oregano, 3/4 tsp thyme, 1/2 tsp rosemary, 1 large bay leaf
7. Simmer for a long time, blend at some point if you want. Taste and adjust spices if necessary.
8. Reheating is best done on the stove, on low heat to avoid burning things, with extra water if it gets too thick.

(Guys, seriously, this is why I need a digital SLR. Giovanni is fantastic but I really need to be able to focus things myself, cuz zoom + flash + macro mode = tearing hair out. And last I checked, hair isn't something you want in stew.)

Untitled Improvisations

Here are two delicious fast things to do with a saute pan. They're somewhere between risotto and stir-fry, and have infinite flexibility. The 28th and 29th saw improvisational cooking at its best.

Day 1:

Saute some of the minced garlic in olive oil until fragrant, then add chicken. Cook until just brown on the outside and set aside. Saute more minced garlic, then chopped onion, carrot, and celery (about a cup each?) and saute some moe. Without adding water, add about 1 c chopped tomatoes and boil with 1 tsp oregano, dried basil, rosemary, thyme, and a bit of black pepper.

Add chicken and rice (how much depends on how many veggies you use). Cook, stirring often, until the chicken is cooked through and everything is nice and hot and well blended. Serve with heavy whole wheat bread. :)

(Sorry it's a crappy picture; the flash was misbehaving and I was hungry!)

Day 2:

Brown the chicken in sauted minced garlic like day 1, but with the addition of Famous Dave's Country Roast Chicken Seasoning. Remove, add more olive oil and minced garlic to the pan, and saute the already cooked broccoli for a minute, then add cooked brown rice and browned chicken to the pan. In lieu of canned cream of whatever soup, I added a 1/4 c (skim) milk and about 3/4 c grated cheese (mostly cheddar, but also some romano to use it up), and lots more of the chicken seasoning.

(Easy, efficient way to grate cheese. These guys are infinity times better than the box kind.)

(This guy reminds me of  Gavroche singing "Little People" from Les Mis)

Cook, stirring often, until the chicken is cooked through and everything is nice and hot and well blended to creamy deliciousness.

Lentil Tomato Soup

it was really cool to get to see the quinoa half-cooked like this

Lentil Tomato Soup

(adapted from Italicious, who has the nerve to have prettier pictures than me...)

Heat the olive oil over medium heat in a heavy soup pot or Dutch oven, and add a chopped onion. Cook, stirring, until tender, about five minutes. Add the two crushed but not chopped garlic cloves, diced carrot and a diced celery stalk, and a generous pinch of salt, and continue to cook for another five minutes until tender. Add the 2 chopped tomatoes and some rosemary and a bay leaf, and cook, stirring often, until the tomatoes have cooked down somewhat and smell fragrant, about 10 minutes. Add 1 c lentils and 1/2 c well rinsed quinoa and 5 c water. Bring to a boil. Reduce the heat, cover and simmer gently one hour. Taste and adjust seasonings. Stir in the parsley. Serve, garnishing each bowl with Parmesan or Gruyère. Serve with bread.