Another recipe-following success! Not so much a pattie-sticking-together success, but they were yummy!!!
First you saute 2 c minced onion and minced garlic in warm olive oil with a tsp of salt, then after 5-10 minutes you add 1 c chopped bell peppers and 2 tsp cumin, and cook for 5 more minutes. Turn off the heat. In a mixing bowl, mash 4 c cooked canellini (or other white beans) by hand. It got messy!
You then stir in 1 c minced fresh parsley, 1 tbsp fresh lemon juice, 2 c cooked brown rice, and black pepper to taste. Introduce sauteed veggies, and mix well. Shape into patties (the recipe says you get 18 but it depends on the size) and cook on medium heat 5-10 minutes a side, until golden brown. If you're lucky, they'll stick together (I wasn't, but they were super yummy nonetheless!).
You can eat them straight up, with yogurt tahini dressing, or as part of a pita sandwich. I imagine you could also make them with lots of other spice and veggie combinations, and maybe garbanzos instead of white beans.
Oh my gosh...I want some right now...
ReplyDeleteNora de Nora
Private Detective